October 22nd, 2008 |   4 Comments

3 weeks before the race I stopped running. It was the Thursday before this that I did my regular fartlek hilly run. A few km warm ...
September 9th, 2008 |   5 Comments
Sunday September 7th
Racing in Singapore is an awesome experience. It’s warm early in the morning, the water is warm, the roads are smooth, and the run is one of the best (although ...
July 15th, 2008 |   5 Comments

hi again everyone,
well the race has been run and won by Patrick Vernay. He has won Aust. ...
July 8th, 2008 |   7 Comments
I left Sydney 26 hrs ago. I’m now writing this on the train on the way to Nuremburg (another 2 hrs), then my homestay will drive me to Roth (another 1hr). I have hardly slept, eaten ordinary food, and am feeling ...
June 26th, 2008 |   1 Comment
Note; I wrote the first part of this update a week ago.
Training is still going ‘best ever’. And I’m still dreaming of breaking ...
May 27th, 2008 |   6 Comments
Hi all, how good is the weather in Sydney?! It’s a postcard everyday here on the northern beaches. The long runs through the bush and along the water are unbelievable, and the long rides the same. Both of which have been going very well.
Two weeks ago I had one of ...
May 6th, 2008 |   2 Comments
On Saturday I won my fourth straight title at the Busselton Half Ironman, in Western Australia, from the start gun. I lead the swim, and dropped the pack from my feet after about 100 meters, then rode hard to hold them off on the bike, and started the run with ...
April 24th, 2008 |   75 Comments
Hi Everyone,
My training is going great. I am getting stronger everyday on the bike, in the pool, and structurally. But my update will have to wait. I just got this email from a good friend of mine, and I had to share it with you. I hope it inspires some ...
April 11th, 2008 |   1 Comment

Last weekend I went to the Australian Surf Life Saving Titles, because my girlfriend was competing, and surprisingly I won a gold medal in the 2km beach run.
I had decided before Christmas that I would go with Jaimie over to Perth to compete, so I ...
March 19th, 2008 |   3 Comments
New Zealand Ironman.
It's has been just more than two weeks since I raced Ironman NZ. The good news is that I got my Hawaii spot for the World Champs in October.
I realized I have a really big problem with my biking ability. Despite having had a gastro bug for the ...