I love that I understand my body and mind better each time I prepare for a big race. The last two days were the worst and best days of my Hawaii preparation so ... Keep Reading
Here's a race report from my win at Philippines Ironman 70.3
It was five weeks from Challenge Roth to Ironman 70.3 Philippines. I had about 5 days rest, then s... Keep Reading
A triathlon journalist friend asked for a short answer to "what winning this race means to me?" Here's my answer.
"This race means everything. It means I have ... Keep Reading
It’s been two weeks since Challenge Roth, and I’m struggling with jetlag and antibiotics, as well as residual muscle tightness from doing such a tough event. Co... Keep Reading
Challenge Roth 2010,
Result ; 8:08, 4th. Fastest swim. # The fastest bike. # run.
It’s funny how you can talk to a few of the other pros, those racing and thos... Keep Reading
Again I return to Roth. It is the 4th time at this Challenge race for me, and every year it gets better, for me, and for everyone who comes to spectate or parti... Keep Reading
Ok, so i have been busy now that i'm back in training.
long easy rides, a few run sessions, and more km's in the pool than ever. It has been great to feel so m... Keep Reading
I’m back!
And what a week it has been since I got the all clear from the surgeon on Friday. It has been something like this.
Friday afternoon I got my final x... Keep Reading
Hi guys,
I’d never broken a bone or had a bad injury until the 4th of March when I crashed and broke my right clavicle. A week later I had surgery to pin and p... Keep Reading
Hi Everyone,
Sorry it has been a while since I last updated my website. A lot has been happening and there has always been something else that needed to be d... Keep Reading
