I can't believe I wrote this, all but the last few lines back in January but forgot about it until now. So here it is, delayed, but still relevant.
January B... Keep Reading
Here are my most relative tweets to my training, state of mind, and my approach to training in the lead up to Hawaii Ironman World Championship 2011. If you wan... Keep Reading
Why wait for an interviewer to ask the juicy questions? I’m ready to bare all, prompted by my need to share my knowledge, experience, and myself.
As you may ... Keep Reading
I have no idea where to start. How far back to I go? I guess I’ll go back before the start of Kona training, but keep it brief. The reason to do this is to try ... Keep Reading
By Hayley Wollner / Shotz
ELECTROLYTE TABLETS MAKE HYDRATING EASY
Seems like a simple advertising ploy doesn’t it… read on and see it’s the truth.
Today I wa... Keep Reading
Philippines Ironman 70.3 Champion
I defended my title in Camarines Sur on August 14, in pouring rain and cooler conditions than the previous two years. It was ... Keep Reading
Hawaii is just under 14 weeks away. The Ironman Triathlon World Championships. The race that ends all other races. I am thinking about this race every single tr... Keep Reading
My First Ironman Win
I think my speech went well at the awards, but there is so much more I could have said. I could have spoken for an hour about the support ... Keep Reading
