Food is something that our household LOVES, even more than food we LOVE to feel fighting fit, happy and with energy to spare.

So refined sugar is out, and anything nutritious, tasty and that feels good is in!

This yummy creation of mine is a happy marriage of protein, healthy fats, refined sugar free, dairy free, and wheat free but most importantly it is quick to prepare and it’s texture/taste will leave you smiling and sufficiently full:)

Banana Coconut Bread

2 mashed Bananas

2 Eggs beaten

1 cup Almond Meal

1 cup Extra Virgin Olive Oil

½ cup shredded Coconut

½ cup 100% Maple Syrup

¼ cup Coconut Flour

1 tsp Baking Powder

1 Tbs Cinnamon round

½ cup dried Prunes thinly sliced



*Preheat oven to 180 degrees.

*Mix all wet ingrediants into a bowl (bananas, eggs, olive oil, maple syrup).

*Sift in almond meal, baking powder, coconut flour, cinnamon, shredded coconut.

*Pour into a greased or lined baking paper cake container (I use a bread container) and place prunes throughout.

*Bake for 30-45min or until reasonably firm. Set aside to cool before slicing.


Happy Baking, Happy Munching!