Cairns Ironman 70.3 Preview

The disappointment and back pain that I experienced in Honu Ironman 70.3 last weekend I picked up a cold and having been feeling great. The cold is not really t... Keep Reading
article placeholder

Honu Ironman 70.3 Lead Up

It was just one month ago, on April 16, that I ran for the first time in 6 weeks. That run consisted of three 100m sprints, and a walk back to the start with ey... Keep Reading

Old and new friends

Living in Noosa is great, because people always want to come up for a holiday, or to do some training. It was awesome when my good mate and sporting Idol John M... Keep Reading

Little update

Jaim and I have spent the last few weeks here in California doing all sorts of work. I was very nervous about the freezing water in Alcatraz (47/10.5 degrees) b... Keep Reading

Once upon a Run Session..

So I went for my run today. Thought it would be a good one. I was keen to do some efforts, like 8 x 1mins, or just same but fartleck throughout my run. I drove ... Keep Reading

Injury rehab

In 2 days, it will be 4 weeks since I raced and won Huskisson Long Course Triathlon, and 4 weeks since I last ran. 30mins after I crossed the line I started ... Keep Reading
article placeholder

Late blog from January

I can't believe I wrote this, all but the last few lines back in January but forgot about it until now. So here it is, delayed, but still relevant. January B... Keep Reading