Diary

Race Plans

So I have decided my next race will be Challenge Roth. I had planned to race IM Texas as my validation for Kona, however illness in March put a big hole in my p... Keep Reading

Updated thoughts

The days have flown since Hawaii, and yet is does now seem like a very long time ago. In the 7 weeks after Kona I was home for a total of 5 days, 2 of those day... Keep Reading

Cairns Ironman 70.3 Preview

The disappointment and back pain that I experienced in Honu Ironman 70.3 last weekend I picked up a cold and having been feeling great. The cold is not really t... Keep Reading
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Honu Ironman 70.3 Lead Up

It was just one month ago, on April 16, that I ran for the first time in 6 weeks. That run consisted of three 100m sprints, and a walk back to the start with ey... Keep Reading

Old and new friends

Living in Noosa is great, because people always want to come up for a holiday, or to do some training. It was awesome when my good mate and sporting Idol John M... Keep Reading

Little update

Jaim and I have spent the last few weeks here in California doing all sorts of work. I was very nervous about the freezing water in Alcatraz (47/10.5 degrees) b... Keep Reading