The disappointment and back pain that I experienced in Honu Ironman 70.3 last weekend I picked up a cold and having been feeling great. The cold is not really t... Keep Reading
It was just one month ago, on April 16, that I ran for the first time in 6 weeks. That run consisted of three 100m sprints, and a walk back to the start with ey... Keep Reading
Living in Noosa is great, because people always want to come up for a holiday, or to do some training. It was awesome when my good mate and sporting Idol John M... Keep Reading
Jaim and I have spent the last few weeks here in California doing all sorts of work. I was very nervous about the freezing water in Alcatraz (47/10.5 degrees) b... Keep Reading
It’s been 8 days since the race, and it still doesn’t seem like I’ve won. It hasn’t sunk in at all. Chatting to Chris McCormack and Chrissie Wellington after th... Keep Reading
So I went for my run today. Thought it would be a good one. I was keen to do some efforts, like 8 x 1mins, or just same but fartleck throughout my run. I drove ... Keep Reading
In 2 days, it will be 4 weeks since I raced and won Huskisson Long Course Triathlon, and 4 weeks since I last ran.
30mins after I crossed the line I started ... Keep Reading
I can't believe I wrote this, all but the last few lines back in January but forgot about it until now. So here it is, delayed, but still relevant.
January B... Keep Reading
Here are my most relative tweets to my training, state of mind, and my approach to training in the lead up to Hawaii Ironman World Championship 2011. If you wan... Keep Reading
Why wait for an interviewer to ask the juicy questions? I’m ready to bare all, prompted by my need to share my knowledge, experience, and myself.
As you may ... Keep Reading
