Once upon a Run Session..

So I went for my run today. Thought it would be a good one. I was keen to do some efforts, like 8 x 1mins, or just same but fartleck throughout my run. I drove ... Keep Reading

Injury rehab

In 2 days, it will be 4 weeks since I raced and won Huskisson Long Course Triathlon, and 4 weeks since I last ran. 30mins after I crossed the line I started ... Keep Reading
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Late blog from January

I can't believe I wrote this, all but the last few lines back in January but forgot about it until now. So here it is, delayed, but still relevant. January B... Keep Reading

Hawaii & Philippines

Hawaii is just under 14 weeks away. The Ironman Triathlon World Championships. The race that ends all other races. I am thinking about this race every single tr... Keep Reading


Today is not my rest day, yesterday was, yet today I am resting, because I’m tired and don’t feel like training. As much as I want to lay in bed and do nothi... Keep Reading