I made use of my GoPro’s and shot this footage very easily on Sunday July 21st. We had great weather up here in Noosa, which in Summer is the ‘Boulder Co’ of Australia with more pro triathletes than you can poke a stick at, and I’m very lucky that I get to hang out with my wife Jaimie while I am at “work” 🙂

I doubled my swim km’s which lead to a breakthrough in feel and speed yesterday in the pool – I had really been struggling until then – and I’m doing a lot of strength work on the bike and in the gym, which is feeling good. Fitness is always going to get where it needs to be with the genral hours of training that will be logged by Hawaii, but it is strength and resistance to breaking down at the back end of the marathon that I am really focused on this year.

Hope you enjoyed the video. I’ll provide more info in my next video blog.

Busy week this week with an video shoot for Ironman 70.3 Sunshine Coast Toyota course tour done early yesterday, Saturday afternoon an appearance at GoldCross Cycles at Kawana, and Sunday after the local Noosa tri club race (2km/60km/15km) I have an appearance for Toyota at National Tree Day. I’ll enjoy all these appearances, it just means every other minute needs to be spent in bed, or near enough t0 🙂

train relaxed