Kona Fun Tips

Kona Tips. Bring your sunscreen, swimsuit, and some good clear goggles. The water in Kona is the best. Down time in Kona for the competitors, their famili... Keep Reading

Race Plans

So I have decided my next race will be Challenge Roth. I had planned to race IM Texas as my validation for Kona, however illness in March put a big hole in my p... Keep Reading

Updated thoughts

The days have flown since Hawaii, and yet is does now seem like a very long time ago. In the 7 weeks after Kona I was home for a total of 5 days, 2 of those day... Keep Reading

Cairns Ironman 70.3 Preview

The disappointment and back pain that I experienced in Honu Ironman 70.3 last weekend I picked up a cold and having been feeling great. The cold is not really t... Keep Reading