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Honu Ironman 70.3 Lead Up

It was just one month ago, on April 16, that I ran for the first time in 6 weeks. That run consisted of three 100m sprints, and a walk back to the start with ey... Keep Reading

Old and new friends

Living in Noosa is great, because people always want to come up for a holiday, or to do some training. It was awesome when my good mate and sporting Idol John M... Keep Reading

Little update

Jaim and I have spent the last few weeks here in California doing all sorts of work. I was very nervous about the freezing water in Alcatraz (47/10.5 degrees) b... Keep Reading

Once upon a Run Session..

So I went for my run today. Thought it would be a good one. I was keen to do some efforts, like 8 x 1mins, or just same but fartleck throughout my run. I drove ... Keep Reading

Injury rehab

In 2 days, it will be 4 weeks since I raced and won Huskisson Long Course Triathlon, and 4 weeks since I last ran. 30mins after I crossed the line I started ... Keep Reading
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Late blog from January

I can't believe I wrote this, all but the last few lines back in January but forgot about it until now. So here it is, delayed, but still relevant. January B... Keep Reading